Mindfulness in the New Year

Every year, instead of choosing resolutions that I can’t keep, I choose a word to be the guiding force of my year.  Mindfulness is the word I’ve chosen for 2019.  What exactly is mindfulness?  It is defined by Merriam-Webster as the practice of maintaining a non-judgemental state of heightened or complete awareness of one’s thoughts, emotions, or experiences … More Mindfulness in the New Year